ADJUSTING TO NEW ENVIRONMENTS

The idea of having new teachers and classmates can be daunting even for the most outgoing children. It is not uncommon for them to feel out of place in the first few months of transitioning to a new school, be it from kindergarten to primary school, from primary school to secondary school, or otherwise. Children will have to adjust to making new friends and familiarising themselves with a new environment. For some, the process may be a breeze, but for the shy ones, they may need more time. Older children may also face more challenges such as coping with greater academic pressure. So how can parents help make the transition a less stressful experience for their child?

Parents can start by paying close attention to emotional or behavioural changes in their child. Those who suffer from the stress of transition may show their discomfort by acting out, withdrawing from social activities or changing their diet and sleeping patterns. It is important to sit them down and communicate openly about their thoughts, feelings, and fears at school. Let them know that you are here to help, whatever the current situation may be. This would set your child’s mind at ease, knowing that they have your support and assurance that they will settle in soon.

Parents can stay in touch with school teachers for an idea of your child’s performance and behaviour in school. If the child has trouble with schoolwork or socialising, then parents and teachers can come together to find the best solution to support them.

If the child is feeling overwhelmed with new schedules and academic pressure, parents can temporarily reduce additional activities and, instead, take a gradual approach in reintroducing them. This will also help build their confidence in coping with and managing the new work load.

While it is important to ensure they are on track with their studies, it is also crucial to balance that with sufficient rest. Adequate sleep will help children cope with anxiety and process new experiences. To ensure they are well-rested, follow a fixed bedtime routine, limit screen time before bed, and avoid any activity that might get them feeling too excited before bedtime. This will help children fall asleep with greater ease.

Whatever your child may be going through, it is best that they learn to adapt to changes from young. After all, change is the only constant. Once children are able to view change with a positive mindset, it will give them the confidence and courage to seek out new and better opportunities.